10-minute tortilla soup recipe
1 can (14.5 oz.) Meijer Naturals Mexican Style Stewed Tomatoes, chopped
2 Cups Meijer Naturals Chicken Stock
1 can (4 oz.) diced jalapeños, optional
1 cup shredded cooked chicken breast (rotisserie chicken)
2 Hass avocados
8 to 12 Meijer multigrain tortilla chips
½ cup Meijer reduced fat cheddar cheese or Mexican flavored cheese
Cilantro for garnish
Meijer non-fat sour cream for garnish
1. In medium saucepan or microwaveable bowl, combine tomatoes, chicken stock, jalapeños and chicken. Over medium high heat, heat to simmering or microwave on high 3 minutes.
2. Meanwhile, rinse avocados, cut in half and spoon out pit. Cut into slices or chunks.
3. Spoon stock/tomato mixture into bowls and add avocado slices or chunks.
4. Top with tortilla chips and sprinkling of cheese. Garnish with cilantro and dollop of sour cream.
Recipe source: www.chileanavocados.org
Nutritional Information (per serving): 200 calories, 14g fat, 2.5g saturated fat, 5mg cholesterol, 575mg sodium, 17g carbohydrate, 4g fiber, 7g protein