Meijer NuVal™ Trade Up Recipe of the Week
NuVal™ Scores 1 to 100, the higher the number, the better the Nutrition! Find scores on shelf price tags at Meijer stores.
BelVita Breakfast Parfait
Good nutrition doesn't require a lot of time in the kitchen. This delicious parfait requires only 3 ingredients!
1 package BelVita Breakfast Biscuit (4 biscuits), crumbled
1 single serve (5.3 oz) Dannon Oikos Plain Greek Yogurt (NuVal™ Score 91)
½ cup fresh mixed berries or blueberries (NuVal™ Score 100)
1) Layer ½ of crumbled BelVita crackers, yogurt, and berries in a cup.
2) Repeat layers.
Nutritional info per serving: Calories 350, Total fat 8g, Cholesterol 10mg, Sodium 280mg, Carbohydrate 53g, Dietary fiber 5g, Protein 20g.
Nutrition Notes: Greek yogurt contains almost twice as much protein as regular yogurt; a whopping 15g in this single serving of plain Dannon Oikos. The average score for a yogurt is a 44 while this plain Dannon Oikos gets a high score o 91!
Copyright 2012 by ClickOnDetroit.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.