DETROIT - From Meijer Healthy Living Advisor Tina Miller.
Using Meijer Basics Whipped Dressing and substituting buns with lettuce leaves make this delicious recipe a great option for a light lunch!
Makes 2 servings
1/2 cup Meijer Basics Whipped Dressing - NuVal - 20
1 tablespoon lemon juice
1/4 teaspoon ground black pepper
2 cups chopped, cooked chicken breast - NuVal - 31
1/2 cup blanched slivered almonds - NuVal - 76
1 stalk celery, chopped - NuVal - 96
2 large lettuce leaves - NuVal - 82
1. Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily.
2. In a medium bowl, mix together dressing, lemon juice, and pepper. Toss with chicken, almonds, and celery.
3. Fill lettuce leaves with salad mixture. Roll tightly and enjoy!
Nutritional info per serving
Calories: 449 kcal Total Fat: 10.5g Cholesterol: 60mg
Sodium: 156.5mg Carbohydrates: 10.2g Fiber: 2.9g
Nutrition Notes: Simply switching mayonnaise to Meijer Basics Whipped Dressing raises the NuVal™ score 17 points and cuts out 1/3 of the calories!
Adapted from Allrecipes.com 5/2/2013
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