Detroit – Ingredients:
- 1½ pound ground turkey
- 1 jalapeno or 2 Tbsp finely diced jalapeno*
- Juice of 2 limes and zest** of 1
- 1 Tbsp black pepper
- 1 Tbsp reduced-sodium Worcestershire sauce
- 4 Tbsp extra virgin olive oil
- ¾ cup shredded smoked mozzarella cheese
- 6 hamburger buns
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Preparation:
Preheat outdoor grill (a George Foreman®-style grill may also be used). In a medium size bowl, mix the first 5 ingredients plus 2 Tbsp of olive oil. Make equal size burger patties and lightly brush with remainder 2 Tbsp of oil. Cook for 5-7 minutes, flipping once, or until an internal temperature of 165° F is reached. Top each with an equal amount of cheese and melt in a toaster oven or in oven on broil. Serve on a toasted bun. (If using George Foreman® grill, once cooked, unplug the grill and add cheese to the burger. Leave the grill open and allow the cheese to slightly melt.)
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Serves 6
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Nutrient Analysis:
Calories               421 calories         Trans Fat              0 grams
Protein                28 grams             Cholesterol          97 milligrams
Carbohydrate      25 grams             Potassium           382 milligrams
Total Fat              23 grams            Phosphorus         286 milligrams
Saturated Fat      6 grams              Sodium               344 milligrams
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