Try Creative Breakfast Ideas

Breakfast provides the energy your body needs to get going, so a good morning meal is key to good performance.

Include carbohydrates like whole grains and fruits for your energy. Add protein to help you feel full longer. Dairy products and lean meat or peanut butter are good protein choices.

Try these ideas:

Content provided by the American Dietetic Association. For more nutrition tips, visit www.eatright.org.

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Try Creative Breakfast Ideas

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