Pumpkin Smoothie
· 6 oz vanilla nonfat yogurt
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· 1/2 c canned pumpkin
· 1 tart apple, peeled and chopped
· 1/2 banana
· 1/4 t cinnamon
· 1 c ice
Peanut Butter and Jelly Smoothie
· 2 T Peanut Butter (try Better n Butter for ½ the calories)
· ½ cup frozen strawberries
· 1 cup Greek yogurt (I love Yoplait 100 Greek 2x protein)
· 1 cup unsweetened vanilla almond milk
Berry and Green Tea Smoothie
· 2 cups frozen mixed berries (raspberries, blueberries, strawberries)
· 1 cup brewed green tea, cooled
· 2 packets of stevia extract
· 1 tablespoon lemon juice for tartness.
Clean Breeze Smoothie
· small cucumber, chopped
· 2 ripe kiwis, peeled
· 1 cup ginger-flavored kombucha (see Tip)
· 1/2 cup low-fat plain Greek yogurt
· 2 tablespoons fresh cilantro leaves
· 6 ice cubes
Wine Spritzer
· Club soda
· Wine of your choice