http://www.clickondetroit.com/lifestyle/Challenge-to-Change/-/4483470/-/1gpqu1/-/index.html en-US © 2011 Internet Broadcasting Systems, Inc. Challenge to Change Challenge to Change en-US © 2011 Internet Broadcasting Systems, Inc. http://www.clickondetroit.com/lifestyle/Challenge-to-Change/Challenge-to-Change-Cool-down-stretching/-/4483470/8602816/-/76a0f7/-/index.html Last week, we covered warm-up stretching for exercise and workouts... Mon, 06 Feb 2012 20:52:53 GMT 8602816 2012-02-06T20:52:53Z http://www.clickondetroit.com/lifestyle/Challenge-to-Change/Challenge-to-Change-Get-some-sleep/-/4483470/7655156/-/dky3aq/-/index.html Good sleep is a pillar to health. It's so important, in fact, that... Fri, 27 Jan 2012 19:54:13 GMT 7655156 2012-01-27T19:54:13Z http://www.clickondetroit.com/lifestyle/Challenge-to-Change/Challenge-to-Change-Warm-up-stretching/-/4483470/8548946/-/2f4ej5/-/index.html Over the past several months, we've covered all sorts of fitness and health challenges... Fri, 27 Jan 2012 17:51:22 GMT 8548946 2012-01-27T17:51:22Z http://www.clickondetroit.com/lifestyle/Challenge-to-Change/Challenge-to-Change-Relaxation-techniques-to-improve-sleep/-/4483470/8485624/-/n126kf/-/index.html The last few weeks, we've covered several different aspects of... Mon, 23 Jan 2012 16:10:58 GMT 8485624 2012-01-23T16:10:58Z http://www.clickondetroit.com/lifestyle/Challenge-to-Change/Challenge-to-Change-Eat-drink-sleep/-/4483470/7991998/-/gm5k91z/-/index.html Now that we've been covering sleep medicine and examining what action you need to... Tue, 17 Jan 2012 20:14:52 GMT 7991998 2012-01-17T20:14:52Z http://www.clickondetroit.com/lifestyle/Challenge-to-Change/Challenge-to-change-Time-to-set-goals/-/4483470/7628526/-/jn31n0/-/index.html It's that time of year again! Now that the holidays are (kind of)... Tue, 03 Jan 2012 19:31:42 GMT 7628526 2012-01-03T19:31:42Z http://www.clickondetroit.com/lifestyle/Challenge-to-Change/Challenge-to-Change-Party-hearty-plan-ahead/-/4483470/5878866/-/6jr44u/-/index.html Even though we covered holiday parties and proper nutrition planning during the holidays... Fri, 16 Dec 2011 19:38:06 GMT 5878866 2011-12-16T19:38:06Z http://www.clickondetroit.com/lifestyle/Challenge-to-Change/Challenge-to-Change-Party-smart/-/4483470/5005822/-/cwtbxp/-/index.html December is here, and it's that time of year again - the... Fri, 09 Dec 2011 20:23:02 GMT 5005822 2011-12-09T20:23:02Z http://www.clickondetroit.com/lifestyle/Challenge-to-Change/Challenge-to-Change-Getting-down-to-the-core/-/4483470/4858144/-/mvwebfz/-/index.html Now entering our third (and final) week of... Thu, 01 Dec 2011 20:30:15 GMT 4858144 2011-12-01T20:30:15Z http://www.clickondetroit.com/lifestyle/Challenge-to-Change/Challenge-to-Change-Are-your-arms-sore-yet/-/4483470/4833458/-/y7jorrz/-/index.html Are your arms sore yet? Remember that our new challenge involves... Mon, 28 Nov 2011 15:32:31 GMT 4833458 2011-11-28T15:32:31Z http://www.clickondetroit.com/lifestyle/Challenge-to-Change/Challenge-to-Change-get-your-strength-training-on/-/4483470/4784826/-/12j6go6z/-/index.html After three weeks of a cardiovascular challenge, I hope you not only picked a... Fri, 18 Nov 2011 20:28:00 GMT 4784826 2011-11-18T20:28:00Z http://www.clickondetroit.com/lifestyle/Challenge-to-Change/Challenge-To-Change-fuel-your-body/-/4483470/4729278/-/yaqtdw/-/index.html Over the past several weeks, we've challenged you to choose a road race to train for, start the... Mon, 14 Nov 2011 21:11:52 GMT 4729278 2011-11-14T21:11:52Z