With childhood obesity rates rising, we know children need to get regular exercise, but how much exercise should they be getting?
A healthy diet is extremely important for kids' development. Check out 15 healthy food options for your children.
With obesity rates on the rise – including childhood obesity rates – it’s important for families to live healthier lifestyles.
Childhood obesity is caused by children consuming too many calories and not getting enough exercise.
I'm an NASM certified personal trainer and former national-level figure athlete.
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