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    <title>Food</title>
    <link>http://www.clickondetroit.com/lifestyle/food</link>
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    <language>en-US</language>
    <copyright>&amp;copy; 2011 Internet Broadcasting Systems, Inc.</copyright>
    <category>Food</category>
    <dc:subject>Food</dc:subject>
    <dc:language>en-US</dc:language>
    <dc:rights>&amp;copy; 2011 Internet Broadcasting Systems, Inc.</dc:rights>
    <item>
      <title>Healthy ingredients make this guilt-free brownie</title>
      <link>http://www.clickondetroit.com/lifestyle/food/healthy-ingredients-make-this-guiltfree-brownie/-/1718856/20177336/-/8dc5n4z/-/index.html</link>
      <description>There are days when only a brownie will do ...</description>
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      <pubDate>Thu, 16 May 2013 18:37:23 GMT</pubDate>
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      <dc:date>2013-05-16T18:37:23Z</dc:date>
    </item>
    <item>
      <title>A healthier 7-Layer Taco Dip</title>
      <link>http://www.clickondetroit.com/lifestyle/food/a-healthier-7layer-taco-dip/-/1718856/20175252/-/a0kxfq/-/index.html</link>
      <description>Meijer Healthy Living Advisor Tina Miller provides a recipe using reduced fat cheese, fat free refried beans and ...</description>
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      <pubDate>Thu, 16 May 2013 18:16:54 GMT</pubDate>
      <guid isPermaLink="false">20175252</guid>
      <dc:date>2013-05-16T18:16:54Z</dc:date>
    </item>
    <item>
      <title>Would you eat a waffle taco?</title>
      <link>http://www.clickondetroit.com/lifestyle/food/taco-bell-unveils-waffle-taco/-/1718856/20154378/-/3yeak6/-/index.html</link>
      <description>Taco Bell is unveiling a breakfast option...</description>
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      <pubDate>Wed, 15 May 2013 12:47:19 GMT</pubDate>
      <guid isPermaLink="false">20154378</guid>
      <dc:date>2013-05-15T12:47:19Z</dc:date>
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    <item>
      <title>Chicken salad stuffed in lettuce makes light meal</title>
      <link>http://www.clickondetroit.com/lifestyle/food/chicken-salad-stuffed-in-lettuce-makes-light-meal/-/1718856/20079690/-/48g0yb/-/index.html</link>
      <description>Using Meijer Basics Whipped Dressing and substituting buns with lettuce leaves make this delicious recipe a great option for a light lunch!</description>
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      <pubDate>Mon, 13 May 2013 17:37:21 GMT</pubDate>
      <guid isPermaLink="false">20079690</guid>
      <dc:date>2013-05-13T17:37:21Z</dc:date>
    </item>
    <item>
      <title>Perfect Mother's Day recipe</title>
      <link>http://www.clickondetroit.com/lifestyle/food/break-out-the-grill-and-try-these-chicken-kabobs/-/1718856/20063706/-/oslrkv/-/index.html</link>
      <description>The warm weather has arrived and it's time to think about outdoor fun with your family.&amp;#160;</description>
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      <pubDate>Sun, 12 May 2013 12:08:50 GMT</pubDate>
      <guid isPermaLink="false">20063706</guid>
      <dc:date>2013-05-12T12:08:50Z</dc:date>
    </item>
    <item>
      <title>Chorizo, potato, green chile omelet</title>
      <link>http://www.clickondetroit.com/lifestyle/food/chorizo-potoato-green-chile-omelet/-/1718856/20094146/-/c1ufa3/-/index.html</link>
      <description>Here's a quicker lighter meal from Meijer Healthy Living Advisor Tina Miller.</description>
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      <pubDate>Fri, 10 May 2013 15:10:40 GMT</pubDate>
      <guid isPermaLink="false">20094146</guid>
      <dc:date>2013-05-10T15:10:40Z</dc:date>
    </item>
    <item>
      <title>Chocolate is a favorite for Mother's Day</title>
      <link>http://www.clickondetroit.com/lifestyle/food/chocolate-is-a-favorite-for-mothers-day/-/1718856/20079696/-/i26er9z/-/index.html</link>
      <description>Candy is a growing retail segment for Mother's Day ...</description>
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      <pubDate>Thu, 09 May 2013 16:39:22 GMT</pubDate>
      <guid isPermaLink="false">20079696</guid>
      <dc:date>2013-05-09T16:39:22Z</dc:date>
    </item>
    <item>
      <title>Mixed berry French toast won't bust calorie budget</title>
      <link>http://www.clickondetroit.com/lifestyle/food/mixed-berry-french-toast-wont-bust-calorie-budget/-/1718856/20032362/-/7wcg6b/-/index.html</link>
      <description>When you have an active day ahead of you, you have the need for a hearty breakfast.&amp;#160;</description>
      <enclosure url="http://www.clickondetroit.com/image/view/-/15205128/highRes/2/-/maxh/300/maxw/400/-/ovy0fwz/-/Mixed-berries-jpg.jpg" length="56069" type="image/jpeg" />
      <pubDate>Mon, 06 May 2013 16:39:52 GMT</pubDate>
      <guid isPermaLink="false">20032362</guid>
      <dc:date>2013-05-06T16:39:52Z</dc:date>
    </item>
    <item>
      <title>Tofu-broccoli stir fry ready in minutes</title>
      <link>http://www.clickondetroit.com/lifestyle/food/tofubroccoli-stir-fry-ready-in-minutes/-/1718856/19894296/-/4ocyd6/-/index.html</link>
      <description>Looking for something different to expand your veggie meals?</description>
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      <pubDate>Mon, 06 May 2013 14:42:40 GMT</pubDate>
      <guid isPermaLink="false">19894296</guid>
      <dc:date>2013-05-06T14:42:40Z</dc:date>
    </item>
    <item>
      <title>Chicken and spinach lasagna - it's a new casserole</title>
      <link>http://www.clickondetroit.com/lifestyle/food/chicken-and-spinach-lasagna-its-a-new-casserole/-/1718856/19953872/-/10suo00z/-/index.html</link>
      <description>We know you.&amp;#160;</description>
      <enclosure url="http://www.clickondetroit.com/image/view/-/18465182/highRes/2/-/maxh/300/maxw/400/-/4e12h5z/-/Lasagna-jpg.jpg" length="48618" type="image/jpeg" />
      <pubDate>Mon, 06 May 2013 14:42:30 GMT</pubDate>
      <guid isPermaLink="false">19953872</guid>
      <dc:date>2013-05-06T14:42:30Z</dc:date>
    </item>
    <item>
      <title>Symon plans 2nd restaurant in Detroit</title>
      <link>http://www.clickondetroit.com/lifestyle/food/michael-symon-plans-2nd-restaurant-in-detroit/-/1718856/19994676/-/y2474fz/-/index.html</link>
      <description>Business is booming for Iron Chef Michael Symon here in Detroit, and now he is looking to bring another ...</description>
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      <pubDate>Fri, 03 May 2013 00:31:23 GMT</pubDate>
      <guid isPermaLink="false">19994676</guid>
      <dc:date>2013-05-03T00:31:23Z</dc:date>
    </item>
    <item>
      <title>Grosse Pointe Restaurant Week through Sunday</title>
      <link>http://www.clickondetroit.com/lifestyle/food/grosse-pointe-restaurant-week-through-sunday/-/1718856/19970318/-/14s7hu3/-/index.html</link>
      <description>Grosse Pointe Restaurant Week continues through Sunday offering a multitude of deals from the 15 participating restaurants ...</description>
      <enclosure url="http://www.clickondetroit.com/image/view/-/14265070/highRes/1/-/maxh/300/maxw/400/-/15g2gy8/-/Food--dinner--plate-generic-jpg.jpg" length="173139" type="image/jpeg" />
      <pubDate>Wed, 01 May 2013 17:46:28 GMT</pubDate>
      <guid isPermaLink="false">19970318</guid>
      <dc:date>2013-05-01T17:46:28Z</dc:date>
    </item>
    <item>
      <title>Soy recipes provide healthy alternatives</title>
      <link>http://www.clickondetroit.com/lifestyle/food/soy-recipes-provide-healthy-alternatives/-/1718856/19893766/-/wgbhlbz/-/index.html</link>
      <description>April is National Soyfoods Month- a great time to discover the many tasty and healthy ways you can use soyfoods in your family&amp;#8217;s meals and snacks, says Tina Miller, Meijer Healthy Living Advisor.&amp;#160; Soyfoods are nutrient rich with no cholesterol, less saturated fat and more fiber than animal foods.&amp;#160; Packed with high quality protein, soyfoods will keep your family energized and satisfied all day long.&amp;#160;

Benefits of Soy

Provides high quality protein
Lowers LDL (bad) cholesterol
Modestly elevates HDL (good) cholesterol and decreases triglycerides levels
Provides ample amounts of omega 6 and omega 3 essential fatty acids
Soybeans are rich in plant nutrients known as isoflavones which may help prevent certain types of cancer, fight heart disease and improve bone density
25g soy protein per day as part of a diet low in saturated fat and cholesterol may reduce risk of heart disease

Recent research suggests that soy may also lower risk of prostate, colon and breast cancers as well as osteoporosis and other bone health problems, and alleviate hot flashes associated with menopause.

Herbed Edamame, Black Beans, and Quinoa
Serves 4

1 1/3 cup water
2/3 cup uncooked pre-rinsed quinoa&amp;#160;
&amp;#189; (15 oz.) can Meijer Organics black beans, rinsed, drained
1 cup frozen shelled edamame, thawed (may substitute with peas)
2 cups Dole Spring Mix Salad
2 tsp. grated lemon zest
3 tbsp. lemon juice
1 tbsp. Meijer olive oil
&amp;#190; tsp. McCormick &amp;#174;Oregano, crumbled
1/8 tsp. McCormick&amp;#174; Rosemary, crushed
1 medium garlic clove, minced
&amp;#188; tsp. salt
2 oz. reduced fat crumbled feta cheese (about &amp;#189; cup)

1. In a medium saucepan, bring the water to a boil over high heat, 3 to 4 minutes.&amp;#160; Stir in the quinoa.&amp;#160; Reduce the heat and simmer, covered, for 8 minutes.
2. Stir in the beans and edamame.&amp;#160; Cook, covered, for 2 minutes, or until the water is evaporated.
3. Meanwhile, in a large bowl, stir together the remaining ingredients except the feta.&amp;#160; Add the quinoa mixture and the feta, tossing until the spring greens are wilted.
Recipe adapted from American Heart Association &amp;#8220;Quick &amp; Easy Meals&amp;#8221; cookbook, Second Edition
Nutrition Information (per serving): 275 calories, 10g fat, 3g saturated fat, 13mg cholesterol, 317mg sodium, 32g carbohydrate, 7g fiber, 14g protein
Serve with Meijer Fat Free Milk, Wheat Roll and Pineapple Chunks</description>
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      <pubDate>Thu, 25 Apr 2013 18:54:43 GMT</pubDate>
      <guid isPermaLink="false">19893766</guid>
      <dc:date>2013-04-25T18:54:43Z</dc:date>
    </item>
    <item>
      <title>Celebrate Mushroom Day With These Recipes</title>
      <link>http://www.clickondetroit.com/lifestyle/food/Celebrate-Mushroom-Day-With-These-Recipes/-/1718856/19711984/-/cdrjsuz/-/index.html</link>
      <description>Mushrooms have grown so much in popularity that they now require their own day.</description>
      <enclosure url="http://www.clickondetroit.com/image/view/-/19712352/highRes/1/-/maxh/300/maxw/400/-/56hp4z/-/Mushroom-Grill-fry-Photo.jpg" length="50374" type="image/jpeg" />
      <pubDate>Thu, 11 Apr 2013 17:51:35 GMT</pubDate>
      <guid isPermaLink="false">19711984</guid>
      <dc:date>2013-04-11T17:51:35Z</dc:date>
    </item>
    <item>
      <title>McDonald's to boost its customer service</title>
      <link>http://www.clickondetroit.com/lifestyle/food/McDonald-s-to-boost-its-customer-service/-/1718856/19711982/-/r8pxs0/-/index.html</link>
      <description>The world's largest fast-food chain has taken a few hits in recent months</description>
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      <pubDate>Thu, 11 Apr 2013 17:03:35 GMT</pubDate>
      <guid isPermaLink="false">19711982</guid>
      <dc:date>2013-04-11T17:03:35Z</dc:date>
    </item>
    <item>
      <title>Dunkin' Donuts adds 'glaze' to breakfast</title>
      <link>http://www.clickondetroit.com/lifestyle/food/Dunkin-Donuts-sandwich-stuffs-breakfast-between-a-glazed-doughnut/-/1718856/19617368/-/q6f06uz/-/index.html</link>
      <description>If you&amp;#8217;re a fan of doughnuts and breakfast sandwiches, you may like what Dunkin&amp;#8217; Donuts has planned.</description>
      <enclosure url="http://www.clickondetroit.com/image/view/-/19617358/highRes/1/-/maxh/300/maxw/400/-/imip37/-/Glazed-Dunkin-Donuts-jpg.jpg" length="23674" type="image/jpeg" />
      <pubDate>Thu, 04 Apr 2013 12:39:27 GMT</pubDate>
      <guid isPermaLink="false">19617368</guid>
      <dc:date>2013-04-04T12:39:27Z</dc:date>
    </item>
    <item>
      <title>Little Caesars now has Detroit-style deep dish</title>
      <link>http://www.clickondetroit.com/lifestyle/food/Little-Caesars-Pizza-debuts-Deep-Deep-dish-pizza/-/1718856/19548624/-/156nraw/-/index.html</link>
      <description>Little Caesars has a new pizza ...</description>
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      <pubDate>Mon, 01 Apr 2013 19:29:06 GMT</pubDate>
      <guid isPermaLink="false">19548624</guid>
      <dc:date>2013-04-01T19:29:06Z</dc:date>
    </item>
    <item>
      <title>Crunch on this: Doritos making 'Locos Tacos' chips</title>
      <link>http://www.clickondetroit.com/lifestyle/food/Doritos-coming-out-with-Locos-Tacos-chips/-/1718856/19486454/-/fbao8yz/-/index.html</link>
      <description>Doritos has announced that it&amp;#8217;s making chips out of its popular Doritos Locos Tacos ...</description>
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      <pubDate>Wed, 27 Mar 2013 12:48:39 GMT</pubDate>
      <guid isPermaLink="false">19486454</guid>
      <dc:date>2013-03-27T12:48:39Z</dc:date>
    </item>
    <item>
      <title>New foods to try this spring</title>
      <link>http://www.clickondetroit.com/lifestyle/food/Fresh-foods-to-try-this-spring/-/1718856/19429246/-/133xb68z/-/index.html</link>
      <description>Spring is the perfect time to "freshen up" your diet and try these new foods...</description>
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      <pubDate>Fri, 22 Mar 2013 18:28:20 GMT</pubDate>
      <guid isPermaLink="false">19429246</guid>
      <dc:date>2013-03-22T18:28:20Z</dc:date>
    </item>
    <item>
      <title>New brewery, revamped eateries coming to Royal Oak</title>
      <link>http://www.clickondetroit.com/lifestyle/food/Monk-Belgian-Beer-Abbey-Craft-and-Bastone-Brewery-expansion-coming-to-Royal-Oak-this-spring/-/1718856/19362498/-/4rdpej/-/index.html</link>
      <description>Something big is brewing at the corner of Fifth and Main streets in downtown Royal Oak ...</description>
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      <pubDate>Mon, 18 Mar 2013 23:47:53 GMT</pubDate>
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      <dc:date>2013-03-18T23:47:53Z</dc:date>
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    <item>
      <title>Burger King goes turkey</title>
      <link>http://www.clickondetroit.com/lifestyle/food/Burger-King-to-offer-turkey-burgers/-/1718856/19364266/-/10ub9biz/-/index.html</link>
      <description>Burger King to offer turkey burgers this week.</description>
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      <pubDate>Mon, 18 Mar 2013 19:25:14 GMT</pubDate>
      <guid isPermaLink="false">19364266</guid>
      <dc:date>2013-03-18T19:25:14Z</dc:date>
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    <item>
      <title>Want some 'Chicken Wing Thing' ice cream?</title>
      <link>http://www.clickondetroit.com/lifestyle/food/Want-some-Chicken-Wing-Thing-ice-cream/-/1718856/19330268/-/cydijmz/-/index.html</link>
      <description>Ice cream can be a delicious treat. Buffalo chicken wings are savory snacks for many. But would you want them together?</description>
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      <pubDate>Fri, 15 Mar 2013 14:41:02 GMT</pubDate>
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      <dc:date>2013-03-15T14:41:02Z</dc:date>
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    <item>
      <title>Irish treat: Corned beef, cabbage and apple skillet</title>
      <link>http://www.clickondetroit.com/lifestyle/food/Irish-treat-Corned-beef-cabbage-and-apple-skillet/-/1718856/19295502/-/h0f2tkz/-/index.html</link>
      <description>Healthy Living Adviser Tina Miller shares a St. Patrick's Day recipe...</description>
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      <pubDate>Fri, 15 Mar 2013 10:30:06 GMT</pubDate>
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      <dc:date>2013-03-15T10:30:06Z</dc:date>
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      <title>Food Network casting in Michigan for new show</title>
      <link>http://www.clickondetroit.com/lifestyle/food/Food-Network-casting-in-Michigan-for-new-show/-/1718856/19281992/-/sffufmz/-/index.html</link>
      <description>Do you have an idea for a food business? Then here's your chance to pitch it!</description>
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      <pubDate>Tue, 12 Mar 2013 14:47:46 GMT</pubDate>
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      <dc:date>2013-03-12T14:47:46Z</dc:date>
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      <title>Crustless quiche with goat cheese and scallions</title>
      <link>http://www.clickondetroit.com/lifestyle/food/Crustless-quiche-with-goat-cheese-and-scallions/-/1718856/19125804/-/jugg1fz/-/index.html</link>
      <description>Tina Miller, Meijer Healthy Living adviser, shares this crustless quiche recipe that has all the creamy goodness but less fat.</description>
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      <pubDate>Thu, 28 Feb 2013 21:19:40 GMT</pubDate>
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      <dc:date>2013-02-28T21:19:40Z</dc:date>
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