Meijer NuVal™ Trade Up Recipe of the Week

NuVal™  Scores 1 to 100, the higher the number, the better the Nutrition!  Find scores on shelf price tags at Meijer stores.

BelVita Breakfast Parfait

Serves 1

Good nutrition doesn’t require a lot of time in the kitchen. This delicious parfait requires only 3 ingredients!


1 package BelVita Breakfast Biscuit (4 biscuits), crumbled


1 single serve (5.3 oz) Dannon Oikos Plain Greek Yogurt (NuVal™ Score 91)


½ cup fresh mixed berries or blueberries (NuVal™ Score 100)




1)  Layer ½ of crumbled BelVita crackers, yogurt, and berries in a cup.


2)  Repeat layers.


Nutritional info per serving: Calories 350, Total fat 8g, Cholesterol 10mg, Sodium 280mg, Carbohydrate 53g, Dietary fiber 5g, Protein 20g.

Nutrition Notes: Greek yogurt contains almost twice as much protein as regular yogurt; a whopping 15g in this single serving of plain Dannon Oikos.  The average score for a yogurt is a 44 while this plain Dannon Oikos gets a high score o 91!