Nutritional Information per serving- Calories: 140, Protein: 8g, Fat: 6g, Saturated Fat: 3.5g, Carbohydrate: 16g, Fiber: 0g, Sodium: 260mg, Cholesterol: 35mg

Nutrition Notes: Using 2% cottage cheese and Egg Beater egg whites raises the NuVal score by 35 points and saved 160 calories!