Crustless quiche with goat cheese and scallions

Lower fat doesn't sacrifice creamy goodness

Published On: Feb 28 2013 04:19:40 PM EST
Detroit -

Tina Miller, Meijer Healthy Living adviser, shares this crustless quiche recipe that has all the creamy goodness but less fat.

Crustless Quiche with Goat Cheese and Scallions

Serves 8

Ingredients:

2 Tbsp. I Can't Believe It's Not Butter!® Spread, divided

12 green onions or scallions, cut into 1/2-inch pieces (NuVal® Score 99)

1/2 tsp. Kosher salt, divided

1/2 tsp. ground white or black pepper, divided

4 eggs (Meijer Extra NuVal® Score 38)

4 ounces goat cheese, sliced

1 cup Meijer 2% Reduced Fat Milk

1/2 cup Meijer Light sour cream

Dash hot pepper sauce

Dash Worcestershire sauce

Directions

  1. Preheat oven to 400°. Grease bottom and sides of 9-inch round glass baking dish with 1 tablespoon I Can't Believe It's Not Butter!® Spread; set aside.
  2. Melt remaining 1 tablespoon Spread in 10-inch skillet over medium heat and cook green onions, 1/4 teaspoon salt and 1/4 teaspoon pepper, stirring frequently, until green onions are crisp-tender, about 2 minutes. Turn onto baking sheet, then cool in refrigerator.
  3. Whisk eggs in medium bowl. Stir in goat cheese, breaking up lumps. Season with remaining salt and pepper. When it is fairly smooth, whisk in remaining ingredients.
  4. Pour egg mixture into prepared dish, then sprinkle with green onions. Bake 30 minutes or until golden brown. Cool 20 minutes. Garnish, if desired, with additional green onions.

Nutrition Information per serving:  Calories 170, Fat 13g, Saturated 4g, Trans Fat 0g, Cholesterol 140mg, Sodium 260mg, Carbohydrate 4g, Sugars 2g, Dietary Fiber 1g, Protein 9g.

Recipe Source:  UnileverSpreads.com