Jalapeno, Lime, Smoked Mozarella Turkey Burger

Here's a healthy version from Chef Aaron McCargo

Published On: Nov 29 2012 03:17:27 PM EST   Updated On: Nov 29 2012 03:18:02 PM EST
turkey burger
Detroit -

Ingredients:

 

Preparation:

Preheat outdoor grill (a George Foreman®-style grill may also be used). In a medium size bowl, mix the first 5 ingredients plus 2 Tbsp of olive oil. Make equal size burger patties and lightly brush with remainder 2 Tbsp of oil. Cook for 5-7 minutes, flipping once, or until an internal temperature of 165° F is reached. Top each with an equal amount of cheese and melt in a toaster oven or in oven on broil. Serve on a toasted bun. (If using George Foreman® grill, once cooked, unplug the grill and add cheese to the burger. Leave the grill open and allow the cheese to slightly melt.)

 

Serves 6

 

Nutrient Analysis:

Calories                 421 calories          Trans Fat               0 grams

Protein                 28 grams              Cholesterol            97 milligrams

Carbohydrate        25 grams              Potassium             382 milligrams

Total Fat                23 grams              Phosphorus           286 milligrams

Saturated Fat        6 grams                Sodium                 344 milligrams