Not Too Spicy for Your Mama Chipotle Wings

Here's a healthier recipe from Chef Aaron McCargo

Published On: Nov 29 2012 03:18:15 PM EST
chipotle wings
Detroit -

Ingredients:

 

Preparation:

Pre-heat oven to 400° F.

 

Place pre-cut wings on a greased non-stick sheet tray. Bake for 18-20 minutes, turning half-way through the cooking time, or until crisp on the outside and reaching an internal temperature of 160° F. In a large bowl, mix remaining ingredients and stir until well mixed. Toss wings in sauce until evenly coated, then remove from bowl and serve.

 

Serves 4

 

1 serving = 5 pieces

 

Nutrient Analysis:

Calories                 499 calories          Trans Fat               0 grams

Protein                 31 grams              Cholesterol            126 milligrams

Carbohydrate        18 grams              Potassium              237 milligrams

Total Fat                34 grams              Phosphorus            177 milligrams

Saturated Fat        13 grams              Sodium                  107 milligrams

From Check Aaron McCargo