Nutritional info per serving: Calories 169, Total fat  3.5g, Cholesterol  11 mg, Sodium  490 mg, Carbohydrate  23.1 g, Dietary fiber 0.4g, Protein  10.4 g.

Nutrition Notes:  Using brown rice in place of regular white rice, egg substitute in the place of eggs, and fat-free milk instead of 2% increased NuVal™ nutrition score by 197 points!

Recipe adapted from cookinglight.com