Scalloped potatoes and ham with a nutritious edge

Using fat free sour cream and lot-fat cheese keeps dish light

Published On: Aug 27 2012 12:54:23 PM EDT   Updated On: Aug 27 2012 02:37:22 PM EDT
Detroit -

Meijer NuVal™ Trade Up Recipe of the Week

NuVal™  Scores 1 to 100, the higher the number, the better the Nutrition!  Find scores on shelf price tags at Meijer stores.

Scalloped Potatoes and Ham


                This recipe is sure to be a hit with any get together! Trading up to fat free sour cream and 2% Velveeeta amps up the nutrition in the recipe!

Serves 16


4-1/2 lb.  red potatoes (about 9), cut into 1/4-inch-thick slices NuVal- 93

1 container  (16 oz.) BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream NuVal- 35

¾ lb.  (12 oz.) 2% Milk VELVEETA®, cut into 1/2-inch cubes NuVal- 23

½ lb.  (1/2 of 1-lb. pkg.) OSCAR MAYER Smoked Ham, chopped NuVal- 30

4 green onions, sliced NuVal- 100

¼ cup  KRAFT Grated Parmesan Cheese NuVal- 20



1. Heat oven to 350°F.

2. Cook potatoes in boiling water in large saucepan 10 to 12 min. or just until potatoes are tender; drain. Remove 3/4 of the potatoes; place in large bowl. Add sour cream; mash until smooth. Stir in VELVEETA, ham and onions. Gently stir in remaining potato slices.

3. Spoon into 13x9-inch baking dish sprayed with cooking spray; sprinkle with Parmesan.

4. Bake 30 min. or until heated through.

Recipe adapted from

Nutritional Information per serving- Calories: 210, Protein: 11g, Fat: 3.5g, Saturated Fat: 2g, Carbohydrate: 33g, Fiber:2g, Sodium: 560mg, Cholesterol: 20mg

Nutrition Notes: Using fat free sour cream and 2% Velveeta cheese raises the NuVal score by 10 points and reduced the recipe by 48 calories!