3 cups Meijer frozen stir fry vegetables - $1.50

1/2 teaspoon McCormick crushed red pepper flakes (optional) - on hand

3 cups Meijer cooked brown rice - $1.06

1/4 cup chopped peanuts (optional) - $0.42

1. Heat large skillet on medium-high heat.  Add chicken and stir fry 5 to 7 minutes or until heated through.

2. Stir in dressing and juice.  Bring to boil.

3.  Add vegetables (and red pepper if using); cook 5 to 7 minutes or until heated through, stirring occasionally.

4. Serve over rice in individual bowls.  Top with nuts or chow mein noodles for crunch.

Nutrition information per serving: calories: 381, total far: 8g, cholesterol: 75mg, sodium: 225mg, carbohydrate: 54g, fiber: 4g, protein: 30g

Serve with:

Meijer pineabble chuncks - $1.39

Low fat mil - $0.62

Total Coast = $8.09