3 cups Meijer frozen stir fry vegetables - $1.50
1/2 teaspoon McCormick crushed red pepper flakes (optional) - on hand
3 cups Meijer cooked brown rice - $1.06
1/4 cup chopped peanuts (optional) - $0.42
1. Heat large skillet on medium-high heat. Add chicken and stir fry 5 to 7 minutes or until heated through.
2. Stir in dressing and juice. Bring to boil.
3. Add vegetables (and red pepper if using); cook 5 to 7 minutes or until heated through, stirring occasionally.
4. Serve over rice in individual bowls. Top with nuts or chow mein noodles for crunch.
Nutrition information per serving: calories: 381, total far: 8g, cholesterol: 75mg, sodium: 225mg, carbohydrate: 54g, fiber: 4g, protein: 30g
Meijer pineabble chuncks - $1.39
Low fat mil - $0.62
Total Coast = $8.09