Here are some favorite recipes at Savorfull, created by Nutritionist and Registered Nurse, Stacy Goldberg, MPH, RN, BSN & her team. 

 

You Can’t Beet it

Ingredients:

2 Beets

4-6 Kale leaves

2 Oranges

5 Carrots

Directions:

1)      Wash all ingredients

2)      Peel and quarter the oranges

3)      Peel and chop the carrots into small pieces

4)      Chop beets into1/2” cubes

5)      Add all ingredients into a blender, blend until smooth, adding a splash of filtered water to help it along if it gets stuck.

6)      Place a fine mesh strainer over a large mixing bowl and pour juice over. Press down with a rubber spatula to speed things along.

7)      Pour juice into a serving glass and enjoy immediately, or cover and chill.

 

You Can’t Beet It is a detoxifying juice that blends both fruits and vegetables. Kale is the powerhouse of the leafy greens and is high in iron, vitamin A, C, K and antioxidants. The beetroot provides betacyanin, which is promoted for its ability to potentially reduce the risk of cancer and cardiovascular disease.

Digest & Detox

Ingredients:

1 apple, any variety

4 carrots

1 handful of spinach

¼ inch of a ginger root

Directions: