Tina Miller, MS RD Meijer Healthy Living Advisor -

Individual Seven-layer dip

7 layer dip minis

Makes: 8 to 10 servings

2 avocados, peeled and mashed (or 1 ½ cups prepared guacamole such as Wholly Guacamole®)

2 tbsp. lemon juice

½ tsp. salt

¼ tsp. pepper

1 cup Meijer light sour cream

1/4 cup Meijer mayonnaise

1 pkg. Reduced sodium taco seasoning

2 cans jalapeño-flavored or green-chile flavored refried beans

2-3 tomatoes, chopped

1 can pitted black olives, chopped

1 large bunch green onions, chopped

1 (8-oz.) pkg. Meijer 2% milk shredded Cheddar cheese


Chopped fresh cilantro-Optional Garnish


1.       In a small bowl mix avocados with lemon juice, salt and pepper. (Skip this step if using guacamole)

2.       In another small bowl mix sour cream, mayonnaise and taco seasoning.

3.       Spread beans in an oblong dish or in individual disposable cups, and top with avocado mixture or guacamole. Top with sour cream mixture. Sprinkle with tomatoes, olives and onions.

4.       Sprinkle cheese on top, and serve with Tostitos®.


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