Directions

1. Heat oil in large skillet on medium-high heat. Add chicken and onion; cook and stir 5 minutes or until lightly browned.

2. Stir in spices and remaining ingredients until well blended. Bring to boil. Reduce heat to low; simmer 10 to 15 minutes, stirring occasionally. Serve with assorted toppings, if desired.

Nutritional information (per servings): Calories: 341, Sodium: 693mg, Fat: 5g, Carbohydrates: 27g, Fiber: 6g, Cholesterol: 105mg, Protein: 47g

Recipe adapted from McCormick Kitchens,www.McCormick.com

 

Guacamole Salsa

Makes 2 1/4 cups or 18 (2-tablespoon) servings.

Ingredients

2 medium ripe avocados, peeled, pitted and chopped

1 package McCormick® Guacamole Seasoning Mix

1 medium tomato, chopped

2 tablespoons chopped red onion

1 tablespoon lime juice

Directions

1. Mix avocados, Seasoning Mix, tomato, onion and lime juice in medium bowl. Cover surface with plastic wrap.

2. Refrigerate at least 30 minutes or until ready to serve. Stir before serving. Serve with tortilla chips.

Nutritional information (per servings): Calories: 43, Sodium: 56mg, Fat: 3g, Cholesterol: 0mg, Carbohydrates: 3g, Fiber: 1g, Protein: 1g

Recipe adapted from McCormick Kitchens,www.McCormick.com

3-minute no-bake cookies

Makes: 36 cookies

Ingredients:

2 cups granulated sugar

8 tbsp. (1 stick) margarine or butter (Smart Balance Butter Sticks)

1/2 cup Meijer low fat milk