Are you no longer getting the desired results from you workouts? It might be because you are not doing the right types of exercises.
Tonight at 11 p.m. - Kym Worthy says it's time to tell it like it is. Don't miss this Defenders Exclusive!
Click "Like" To Join Us On Facebook
Get Local 4 News on Your Phone
Sign Up For Instant Alerts!
See It. Shoot It. Share it.
See what shows are this week on Local 4 and on our digital channel 4.2, This TV Detroit.