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Can diet increase your risk of depression?

Find out how depression and diet may be related.

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Strength training sets: How many for best results?

When doing strength training, how many sets should you do for the best results? Find out here.

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New dads: Tips to help manage stress

Bringing a newborn baby home can be a stressful time for parents. For new dads, get tips here on how to cope with the added stress and learn ways you can bond with your new baby.

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Cold or allergy: Which is it?

Are you suffering from a cold or allergies? Find out what differences to watch for.

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Snacks: How they fit into your weight-loss plan

Find out how you can have snacks and still stick to your diet.

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Lack of sleep can increase your blood pressure

Find out how a prolonged lack of sleep can increase your blood pressure at night.

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Yoga: Fight stress and find serenity

Find out how yoga can benefit both your mind and your body.

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Seasonal Affective Disorder or winter blues?

Are you suffering from SAD or the winter blues? Find out here.

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