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Weight loss: Choosing a diet that's right for you

To lose weight, find the diet that will allow you to be the most successful.

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Heat and exercise: Keeping cool in hot weather

If you exercise outdoors in hot weather, use these common-sense precautions to prevent heat-related illnesses.

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Can coconut oil help you lose weight?

Is coconut oil a good weight loss tool? Find out here.

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Healthy eating, even when you're in a hurry

Do struggle to eat healthy when you're on-the-go? Get tips for how to eat well when you're in a hurry.

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Self-esteem check: Too low or just right?

Do you have a good image of yourself? Find out why it's important to not have a low self-esteem.

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Can yoga help you lose weight?

Is yoga a good exercise for weight loss? Find out here.

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Carbohydrates: How carbs fit into a healthy diet

Find out how you can eat carbs and still maintain a healthy diet.

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Tai chi: A gentle way to fight stress

Find out how tai chi can help you reduce stress.

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