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Is sitting bad for your health?

Find out why medical professionals are saying "sitting is the new smoking."

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Belly fat in men: Why weight loss matters

Find out some potential health risks that can be caused by excess belly fat.

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Menu planning: Eat healthier, spend less

Find out how planning your meals out ahead of time can help you eat healthier and spend less money.

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Chronic stress can put your health at risk

Are you frequently stressed out? Find out how chronic stress can impact your health.

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4 tips to start your day a little earlier

If you happen to be a person who just can't seem to find enough hours in the day, it might be time to get an earlier start.

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Office exercise: Add more activity to your work day

Do you spend most of your work day sitting? If so, use these tips to add more activity into your day.

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Why is the paleo diet so popular?

Is the paleo diet effective? Why is it so popular? Find out here.

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Getting past a weight-loss plateau

If you've hit a plateau in your weight-loss efforts, get tips on how to lose more weight.

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