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Snacks: How they fit into your weight-loss plan

Find out how you can have snacks and still stick to your diet.

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Lack of sleep can increase your blood pressure

Find out how a prolonged lack of sleep can increase your blood pressure at night.

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Yoga: Fight stress and find serenity

Find out how yoga can benefit both your mind and your body.

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Seasonal Affective Disorder or winter blues?

Are you suffering from SAD or the winter blues? Find out here.

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Can energy drinks really boost your energy?

Take a closer look at energy drinks to find out if they can really provide you with an energy boost.

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How to support children with heart defects

Get tips on how to support and help children with heart defects.

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Tips for avoiding heart disease

Find out how making some lifestyle changes can improve your heart health.

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Quiz: Women's heart health

As Heart Health Awareness month kicks off, test your knowledge of heart health here.

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