If one of your resolutions is to save time and become more efficient, read on for easy ways to stretch an hour.
Sticking to a regular exercise schedule isn't easy, learn how to overcome the top 5 fitness barriers.
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it's a casual workout or training for a competition.
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Diabetes nutrition — Make restaurant meals a healthy part of your diabetes meal plan.
Hysterectomy may be a marker of early cardiovascular risk and disease, especially in women under 35, according to Mayo Clinic experts.
Choosing foods that are less calorie dense — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control your hunger.
Get the scoop on dietary guidelines for key nutrients, such as carbs, protein, fat, sugar and salt.
Kidney stones are more common in the summer than the rest of year. Here are tips for avoiding and coping with kidney stones.
Instead of shots, those with allergies may be able to get relief from tablets.
Here are 20 healthy foods that you should be eating.
Do you have a good image of yourself? Find out why it's important to not have a low self-esteem.