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How to feel full on fewer calories

Get tips on how to feel fuller and have more energy while consuming fewer calories.

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Put healthy foods in your holiday eating plan

Avoid packing on the pounds this holiday season by adding some healthy options to your celebrations.

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Anger management: 10 tips to control your temper

Get tips on how to control your temper through simple anger management steps.

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Mediterranean diet: A heart-healthy eating plan

Find out how following a Mediterranean diet can benefit your health.

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Healthy cooking for 1 or 2

Are you cooking for yourself or for you and one other? Get tips on how to make smaller meals healthy.

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Strength training: Get stronger, leaner, healthier

Find out how strength training can benefit you by helping you improve your conditioning and overall health.

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Stress relievers: Tips to tame stress

Are you feeling stressed? Check out these tips to help reduce your stress.

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Is sitting bad for your health?

Find out why medical professionals are saying "sitting is the new smoking."

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