Chilly Saturday night, warmer Sunday

Saturday night will be mostly clear and chilly with lows in the middle and low 50s. Sunday will be partly…

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Benefits of regular physical activity

Check out some of the benefits of exercising regularly.

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Detox diets: Do they work?

Find out is detox diets are effective here.

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Can apple cider vinegar aid in weight loss?

Find out what the experts say about if apple cider vinegar can help you lose weight.

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10 tips to help survive nausea during pregnancy

Follow these tips to survive nausea and vomiting during your pregnancy

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Can diet increase your risk of depression?

Find out how depression and diet may be related.

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Strength training sets: How many for best results?

When doing strength training, how many sets should you do for the best results? Find out here.

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New dads: Tips to help manage stress

Bringing a newborn baby home can be a stressful time for parents. For new dads, get tips here on how to cope with the added stress and learn ways you can bond with your new baby.

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Cold or allergy: Which is it?

Are you suffering from a cold or allergies? Find out what differences to watch for.

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