This could be the perfect solution to your stressed out day. Meet the spinning seal.

The Hawaiian monk seal went for a spin at the Waikiki Aquarium and the video of his calm, meditative state has gone viral.

The video was posted by Vimeo user Brian V who wrote:

"Recorded at Waikiki Aquarium. This seal just started spinning around and around. For how long, I don't know since I left. But, for sure, it didn't stop at the end of this video"