SAN FRANCISCO -

Just being a good parent may not be good enough, a new study suggests.

San Francisco University professor of psychology Jeff Cookston studies fatherhood extensively.

"There's a need for fathers to sometimes say to their kids, 'How am I doing? Am I the dad you need me to be? Kids are actively trying to make sense of the parenting they receive," he explained, "and the meaning that children take from the parenting may be as important, or more important, than the behavior of the parents."

"I don't think a lot of parents give these ideas about meaning much thought," Cookston said. "You may think that you're being a good parent by not being harsh on your kid, for instance, but your child may view that as 'you're not invested in me, you're not trying.'"

Researchers examined how kids view their fathers actions, specifically whether teens attribute these actions to their dad's overall character or to his reaction in any given situation.

The study suggests that girls tend to believe that a father's enduring aspects are responsible for a father's good deeds, while boys are more likely to think dads do good based on the situation.

Cookston has conducted extensive research on parenting and fatherhood, with a focus on how children from diverse cultural backgrounds respond to parenting and how children perceive and construct their relationships with their fathers. His research has shown that the relationship between father and child can have a significant impact on the child's tendencies toward depression and behavior problems.

Father's Day can be a great time for fathers to rethink their relationship with their children, with a few tips that Cookston has given from these studies:

Be sure to check in with your child. Dads may be surprised by the "filters" their children use to interpret their behavior, making it important for fathers to regularly ask about the relationship. "Fathers should ask, 'am I more or less than you need me to be?'," Cookston said, "and children -- particularly adolescents -- should be able to say, 'I need you to change course.'"

Show your emotional support. Dads provide everything from discipline to role modeling, but Cookston said it is the fathers who emphasize their emotional relationships with their children who have kids that are less likely to behave in aggressive and delinquent ways.

Don't be afraid to switch up your style. If you weren't always a warm and accepting father, it's not too late to become one, according to Cookston. "Parents can change, and kids can accept that. Parents need to be constantly adapting their parenting to the development and individual needs of the child."

Be a team player. Cookston's research focuses on dads, but his work with divorced families has taught him how valuable it is when parents work together as a team. Children are more likely to talk to parents about family relationships if they see that they agree on parenting decisions, he noted, and "parents play unique, additive roles in their children's lives."

Aim high as a dad. "We need to raise the bar for fatherhood. If a man is around and is a good provider and doesn't yell at his kids and goes to soccer games, we say that's enough," Cookston said. "But we need to expect more in terms of engagement, involvement and quality interaction."