Pumpkin Smoothie

·         6 oz vanilla nonfat yogurt

·         1/2 c canned pumpkin

·         1 tart apple, peeled and chopped

·         1/2 banana

·         1/4 t cinnamon

·         1 c ice

Peanut Butter and Jelly Smoothie

·         2 T Peanut Butter (try Better n Butter for ½ the calories)

·         ½ cup frozen strawberries

·         1 cup Greek yogurt (I love Yoplait 100 Greek 2x protein)

·         1 cup unsweetened vanilla almond milk

Berry and Green Tea Smoothie

·         2 cups frozen mixed berries (raspberries, blueberries, strawberries)

·         1 cup brewed green tea, cooled

·         2 packets of stevia extract

·         1 tablespoon lemon juice for tartness.

Clean Breeze Smoothie

·         small cucumber, chopped

·         2 ripe kiwis, peeled

·         1 cup ginger-flavored kombucha (see Tip)

·         1/2 cup low-fat plain Greek yogurt

·         2 tablespoons fresh cilantro leaves

·         6 ice cubes

Wine Spritzer