Pro Golf Fitness Performance: Load and stretch

Published On: Apr 15 2013 02:57:59 PM EDT
Load and stretch 2

This is a great exercise to create lower body loading in the trail leg to increase your power in your swing and upper body flexibility and separation between the upper body and lower body.

Great warm up prior to teeing off.

Start in an address position with weight distribution that is even.

Load and stretch 3

Then go into a backswing squatting into the trail leg while turning your upper body as far as you can go holding the position for 6 sec.

Then turn your hips first and let your upper body follow around until you finish with your weight stacked over the forward leg in a finished golf swing and hold for 6 sec.

Load and stretch 1

Do both sides using a Randy Myers Golf stretching pole that you can purchase from Pro Golf Fitness Performance.

Subscribe to ProGolfFitness' YouTube channel and stay up to date on golf fitness videos.