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What is Nordic walking?

Have you seen people on trails power-walking with ski poles in their hands and wondered what they were doing? They were Nordic walking.

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Enjoy ice skating in your backyard

Ice skating is a great cardio workout in the winter months. Enjoy ice skating at home with tips on how to build an outdoor ice rink in your yard.

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Tips for running in the cold

Get tips on how to keep running during the winter months.

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Skiing vs. snowboarding: Which is right for you?

For adults trying to pick up a new winter sport, which is best, skiing or snowboarding? Take a look at some tips to decide which is best for you.

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Walking: Trim your waistline, improve your health

Can you really walk your way to fitness? You bet! Get started today.

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Basic cross-country skiing techniques

When cross-country skiing, there are three basic techniques to remember: classic, skating and telemark.

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Tips for winter camping

Just because it’s cold outside doesn’t mean you can’t still enjoy a camping trip. Get tips here on how to successfully camp when it’s cold outside.

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How to get started in snowshoeing

Do you love to run and are looking for a winter cardio replacement? Consider snowshoeing.

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