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Pedal your way to better health

A low-impact activity that is suitable for all ages and abilities, cycling provides a great way to get outside.

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When running, protect your feet with right gear

To keep your feet pain-free and healthy while running, make sure you have the right gear.

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How to prepare for a cycling race

Before setting out for a cycling race make sure you are prepared. Use these tips to get you ready for your big race.

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Fall can be great time for bass fishing

Fall is one of the best times of the year to go bass fishing. Find out why here.

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Tips for golfing in colder temps

As the temperatures start to fall, get tips on how to still enjoy a round of golf before the season ends.

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How to prepare days before a race

With the start of the fall season comes various running events. When getting ready to run your race make sure you are properly prepared by following these tips the days leading up to the event.

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Mountain biking basics

For those looking to change up their workout routine, mountain biking can be a fun cross between hiking and cycling. Before you hit the trails take a look at these basic tips.

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How to enjoy running in the fall

As fall nears, it can be a great time to run. For many, fall can be one of the best times of the year to run with comfortable temperatures and pretty autumn scenery.

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