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Regular aerobic exercise can help you live longer and healthier. After all, aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood.
Stretching after you exercise may help improve the range of motion about your joints and boost circulation.
If you're sweltering in the stands at a youth sporting event, imagine what it's like for the athletes. Learn who's at risk of dehydration — and how to prevent it.
Starting a fitness program may be one of the best things you can do for your health.
Archery is growing in popularity in the U.S. Before you get started consider these tips.
Sticking to a regular exercise schedule isn't easy, learn how to overcome the top 5 fitness barriers.
When hitting the links, make sure to have these essential items in your golf bag.
Going on a canoe trip can be a great summer getaway. Before you head out take a look at these tips for a successful trip.
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Use our interactive golf calculator to price out golf equipment. Then take a tour of the best golf courses in the U.S. and learn about the four major PGA championships.
Heading out on a fishing trip can be a fun and relaxing getaway – as long as you are prepared.
Playing outdoor ice hockey is a fun activity for kids. Get tips on how to keep them safe on the rink.