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Flash Flood Watch in effect for Oakland, Macomb, Genesee, Lapeer, St. Clair and Sanilac counties.

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Aerobic exercise

Regular aerobic exercise can help you live longer and healthier. After all, aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood.

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Stretching and flexibility

Stretching after you exercise may help improve the range of motion about your joints and boost circulation.

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Dehydration and youth sports: curb the risk

If you're sweltering in the stands at a youth sporting event, imagine what it's like for the athletes. Learn who's at risk of dehydration — and how to prevent it.

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Fitness basics

Starting a fitness program may be one of the best things you can do for your health.

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What to know before starting archery

Archery is growing in popularity in the U.S. Before you get started consider these tips.

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Overcoming the Top 5 Fitness Barriers

Sticking to a regular exercise schedule isn't easy, learn how to overcome the top 5 fitness barriers.

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Golf bag essentials

When hitting the links, make sure to have these essential items in your golf bag.

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How to plan a successful canoe trip

Going on a canoe trip can be a great summer getaway. Before you head out take a look at these tips for a successful trip.

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