Study: Quitting junk food is as tough as going through drug withdrawal

Researcher find switching from high-fat diet to low-fat diet leads to stress in the brain


DETROIT – Going on a diet and giving up junk food is never an easy thing to do.

Now there's new research suggesting it may be even harder than you thought.

Read: Lifestyle changes can help kids prevent diabetes

The new study says the feelings you have when quitting junk food are similar to those experienced in drug withdrawal.

Researchers found that a high-fat diet can actually cause chemical reactions in the brain leading to stress and withdrawal symptoms when you switch to a healthier diet.

Read: Maine residents manic for potato doughnuts

The study was performed on mice for a period of six weeks.

In a news release, the study's author says the chemicals monitored in the mice are similar to those found in the human brain.

The study is published in the International Journal of obesity.

You may also like:

10 foods to improve your heart health

Cleanses can help clear mind, body

Study finds that healthy eating can cost less