Well, here is the first check-in. It took a little longer than expected but finally got it done. The first month was interesting, some highs and some lows, if I can be honest. I lost weight quickly and started to see changes, but there were some days when the workouts were just too tough, or I just didn’t feel like going.
My transformation coach Keyon Clinton, pushed me every step of the way, even when I didn’t think I could do one more rep or lift any more weight. At times, well most times, I despised him, but I’m glad that he pushed me the way he did.
I’m very excited for this second month; I’m on a new workout plan and new diet. I’m excited for the change. Watch some highlights from the first month in the video above, and thank you for following my fitness transformation.