DETROIT – Your chance of reaching 100 years old may be greater than you know.
In 2015, there were about 78,000 centenarians in the United States. That number is expected to double by 2030.
Simple lifestyle changes, such as exercising regularly, can help add years to your life. Research has shown that seniors should focus on improving balance to help prevent falls.
Other changes, such as reducing stress and smiling more, are also ways to live a longer life.
Watch the report above for more ways to lead a longer, happier life.
Sign up for ClickOnDetroit breaking news alerts and email newsletters