Shrimp & Scallops Healthy Saute
Begin by adding extra virgin olive oil to 2 pans. After the oil is warm, place the shrimp and scallops in a saute pan on a medium setting. In a separate pan, stir fry the vegetables over medium /medium high heat. Then reduce heat. Remember to stir often to ensure all items are cooked properly. Once the vegetables are cooked, add 3-4 oz of the ginger garlic sauce and whole wheat linguine to your seafood and stir or toss. To complete , add the seafood with sauce and pasta into a bowl then proceed to add the vegetables. Garnish with parsley and your Healthy Saute’ is complete and ready to enjoy.
Garlic Ginger Sauce:
1 tablespoon Garlic Salt
3-4 TBLS. Minced Garlic
2 TBLS Minced Ginger
1 cup Naturally Brewed Soy Sauce
Juice of 2 Large Limes
2 TBLS of Corn Starch ( to Thicken)
Pepper to taste
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Ingredients:
3 oz. of 26/30 Shrimp
3 oz of Med sized Scallops
8 oz Whole Wheat Linguine
(Brown Rice may also be substituted for a gluten free dish)
4oz. Garlic Sauce (See Recipe)
Fresh Assorted Vegetables
Cut thin approximately 1/2 inch in size (Quartered)
Broccoli, Red Sweet Peppers, Yellow Squash, Zucchini, Fresh Mushrooms, Red Onion