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Healthy Thanksgiving Strategies

Tomorrow is a day to give thanks and indulge, but there are things you can do to help keep up a healthy Thanksgiving.

Fitness expert Jody Trierweiler has some great suggestions on healthy eating this Thanksgiving.

Before the big turkey dinner it is important to prep everything.

To keep yourself from over stuffing, eat breakfast Thanksgiving morning and eat your Thanksgiving meal slower. 

Stuffing is one of Thanksgivings most popular items to make. Jody made cauliflower stuffing that cuts the calorie intake without sacrificing the flavor. Below is the recipe:

 

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