This article is sponsored by Yoga Shelter.
Yoga Shelter is offering 6 months of free, unlimited yoga classes as part of our 12 Days of Christmas Giveaways! The prize is added to all of the upcoming prizes and they stack up throughout the contest.
Host Tati Amare spoke to Nakia Reeves along with Christopher Warnack and Audrey Landgruff about how yoga can help your everyday life.
Yoga Shelter is a fun community space for all levels to enjoy yoga together. The classes help you stretch and target different areas of your body. Christopher says that yoga helps him outside of the studio by encouraging him to pause before reacting.
Yoga Shelter has locations in Royal Oak, West Bloomfield, Grosse Pointe and a new location is opening at 13 Mile and Woodward in Woodward Corners.
To learn more visit yogashelter.com
Each day of our 12 Days Of Christmas Giveaways we reveal a new prize and they pile up on top of each other. Watch Monday when we reveal a new prize at 10am!
Enter here to win a prize!