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Work towards your health goals with fast and easy meals

Creative ways to make snacks and meals healthier


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This article is sponsored by RDTV.

Healthy eating is easier when you have nutritious snacks.

Host Tati Amare and Jason Carr spoke to Colleen Christensen, RD about healthy meals that are easy to make.

Christensen’s main dish was a pan meal that included veggie made cauliflower tots, chicken, cheese, green onions, broccoli, and tomatoes. Then, you can pop the pan in the oven and have a healthy, fast meal. She also talked about the health benefits of blueberries and how to include them in various meals. And for a quick on-the-go snack she featured one of her favorite protein bars.

Here are blueberry recipes from Christensen:

Superfood Salad with Blueberries

Blueberry S’Mores

Blueberry Scones

For more recipes visit ColleenChristensen.com

Watch the video to learn more.


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