Whether you are working from home or helping the kids with their school work, you might be noticing some new aches and pains, pParticularly in your lower back from sitting longer than usual. Health and fitness expert Jody Trieweiler demonstrated some easy exercises that will help ease an aching back. The American Chiropractic Association says that back pain is the leading cause of disabilities worldwide.
Jody demonstrated multiple stretches. Watch the segment above to see all the stretches.