Knockout Your Workout At Home

Local 4 fitness expert Jody Trierweiler shows us how to knockout your workout with the Quiet Punch.

The Quiet Punch is a home punching bag that will work your upper body and core. It also helps with hand eye coordination and builds your strength. In fact, the Quiet Punch burns more calories than jogging. 

The Quiet Punch fits right into your door way. You can even work out to a video that will show you different punches like the jab and cross punch. 

Three things you want to remember with boxing is elbows in, chin down, and hands up.

The Quiet Punch was tested out by boxer Roy Jones Jr. and is very durable. 

The Quiet Punch $125 and if you want it by the holidays you should pre-order online.

For more fitness ideas, join Jody's Fit Life on Facebook.