Golf fitness: How to perform the 'open book' stretch
We hope you tried the Active Leg Raise Stretch and started to gain some flexibility in your hamstrings. Next up on the list of our "Feel Good Exercises" is the Open Book Stretch.
This is an excellent exercise to create upper and lower body separation, which is essential for an efficient golf swing.
Depending on your fitness level perform 5-10 repetitions on each side for 1-2 sets.
Remember to hold and feel the stretch for at least 2 seconds.
Do this exercise along with Active Leg Raise daily if you wish to continue to gain strength, flexibility and balance.
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Chris Schild is a successful fitness professional and co-founder of Body Within, INC., a top fitness company that specializes in working with busy, overweight, and overwhelmed people in the privacy of their home or at the Body Within Fit Club. Currently he runs a team of top fitness professionals specializing in developing and implementing health and fitness plans that last a lifetime. Today you will find Chris working with all types of populations with a specific focus on golfers. "I enjoy the game myself and love using the fitness skills I have learned and developed over the years to help golfers of all ages improve their strength, flexibility and balance."