Fitness Friday: Mid American Fitness

Take 30% off Mid American Fitness TRX Introductory 4 class pass. 

Sign up for class at midamericanfit.com and enter promo code "local 4" at check out.

Video from March 18, 2016 - Fitness Friday: Using your own weight for resistance

Video from March 25, 2016 - Fitness Friday: Upper body TRX workouts

Video from April 1, 2016 - Fitness Friday: Leg and core workouts

Video from April 8, 2016 - Fitness Friday: abs

Video from April 15, 2016 - Fitness Friday: Suspension training for your balance