DETROIT – Dr. Ian Smith, author of the #1 New York Times bestselling SHRED diet books, is taking on sugar addiction here in Detroit.
His new program focuses on improving several key factors, including:
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· Habits: Each week, break one bad habit, add one good habit, and improve one habit
· Schedule: Consistent meal timing is key to keeping blood sugar levels stable
· Meal, Drink, and Snack choices: Structured meal plans and more than 50 easy recipes
· Exercise: important for any weight loss program, but critical for diabetics
· Maintenance: Developing a lifestyle that includes wise nutritional choices along with regular, enjoyable exercise
Dr. Ian Smith returns to Detroit with his latest book ‘Blast the Sugar Out.’ He’s participating in a free seminar hosted by Detroit radio personality Mildred Gaddis at the Charles H. Wright Museum of African American History at 6 p.m. in the General Motors Auditorium.
Attendees will get a chance to meet Dr. Ian and talk to him as he shows them where to find hidden sugars and what they can do to reduce the consumption and improve their health.
‘Blast the Sugar Out” is designed to help those who are pre-diabetic, diabetic, or anyone who wants to reduce sugar consumption and lose weight. This five-week plan has been built with three major tenets in mind: simple, affordable, and effective.
“This is not about making quick changes that you won’t stick with,” Dr. Ian explains. “This is all about making lifestyle changes that are going to keep you healthy and active for the rest of your life.”