Many people crack their necks to relieve tension, but is it actually harmful?
Cleveland Clinic neurosurgeon Dr. Deborah Benzil weighed in on the topic to separate fact from fiction.
“Cracking your neck is fine as long as you do it infrequently and without great force,” said Benzil. “It’s kind of like anything in life, you know, a little bit is fine, but too much can be a bad thing.”
Benzil explained that the same advice applies to cracking your back.
While the spine is flexible, cracking it too often or with excessive force can lead to joint instability, pinched nerves, and other injuries.
Benzil emphasized the importance of finding other ways to relieve tension beyond cracking.
She recommends regular strengthening exercises and stretches for the spine to maintain its health and well-being.
Good posture is also key, especially for people with office jobs.
“If you’re working at a keyboard that’s down here, you’re forcing yourself to be forward,” Benzil said. “But if you’re working with your chair at the right height, and with your equipment at the right height, it’s going to help you be in the position that’s best for you.”
By combining proper posture with exercises and stretches, you can reduce tension safely without relying on cracking your neck or back.