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Fitness Friday: All about Syphus training

Syphus is offering a deal for Local 4 viewers.

Your first class is always free, but if you choose to sign up for more you get 30% off.

The discounted price is what you pay indefinitely if you stick with it.

Go to syphustraining.com enter the promo code “local 4” in all lower case when you check out.

Video from 2/5/16 - Fitness Friday: Syphus training - integrating flexibility

Video from 2/12/16 - Fitness Friday: Syphus training - weights

Video from 2/19/16 - Fitness Friday: Syphus training - crawls

Video from 2/26/16 - Fitness Friday: Syphus Training - down the field

Video from 3/4/16 - Fitness Friday: Syphus training - shoulders