This studio brings families together through yoga

In this fast-paced world, finding quality time to connect with your children can be a challenge. Born Yoga in Birmingham offers an opportunity for parents and their kids to bond while promoting physical health, emotional well-being and mindfulness.

Owner Ashley Goldberg says classes are designed to encourage self-discovery by building a child’s self -esteem and confidence while also enhancing flexibility and improving balance and coordination. But, Born Yoga goes beyond the poses

“It’s not just about the yoga,” Goldberg says. “But it’s more of a lifestyle and really what it means to be a good person”

Born Yoga offers prenatal classes, parent and toddler yoga, aerial yoga for the older kids, and so much more

To learn more about Born Yoga, watch the video above