Help with leading a healthier life

If you want to lead a healthier life, you’re certainly not alone. So, how about some inspiration?

During an appearance on “Live In The D” fitness and nutrition expert Jody Trierweiler shared some health studies and what they can mean for you.

“We should be exercising, not just for vanity, not to lose weight, not to look a certain way, but once we hear these exciting new breakthroughs that have come out of research of exercising, this could be a little extra motivating for all of us,” Jody said.

Watch the video above to hear Jody talk about studies about exercise, heart health, and dementia risk.