Pickleball has taken the world by storm, drawing in both seasoned athletes and novices alike with its promise of being a low-impact, fun activity. However, the sport is not without its risks. A condition known as “pickleball elbow” is becoming increasingly common among players.
During an appearance on “Live In The D,” Dr. Chase Ansok, an orthopedic surgeon with the Detroit Medical Center explained, “Pickleball elbow - or tennis elbow - is inflammation or irritation of the muscles on the back of the arm.” This condition arises from repetitive actions such as gripping and swinging, which are common in pickleball. “This is not a condition we see in good pickleball players or good tennis players. It really comes down to that repetitive type of use.”
To prevent pickleball elbow, Dr. Ansok advises players to ease into the sport, focusing on proper technique and building strength. He suggests using resistance bands, grip trainers, and even consulting a physical therapist to mitigate the risk of injury. Treatment for those already suffering from pickleball elbow includes rest, ice, gentle stretching, and possibly commercial braces.
Dr. Ansok’s key takeaway for players is to pay attention to their bodies: “This is not something where you win a prize by pushing through the pain. That’s just a recipe for disaster.” Taking these precautions not only helps prevent injury but ensures that individuals can continue to enjoy their newfound sport safely. For those experiencing any joint pain or sports injuries, the DMC offers appointments with their orthopedic specialists at dmc.org/orthopedics.