As parents gear up for the back-to-school rush, healthy living and anti-aging expert Paul Fulford emphasizes the often-overlooked role of sleep in academic success. Appearing on “Live In The D,” Fulford shared insights from Cynosure Lutronic, a company specializing in health solutions.
“Sleep is the single most effective thing you can do to reset your body and health,” Fulford said, highlighting its impact on memory, mood, and immunity. He stressed that good sleep habits are just as crucial as school supplies in preparing kids for the challenges of a new school year.
“Screens before bed are the biggest sleep disruptors,” he said, addressing the modern challenge of digital distractions. He advised implementing a no-screens rule an hour before bedtime to ensure restorative sleep.
For more tips on getting students back to a productive sleep schedule, click the video above to watch the segment.