Keep your blood sugar in check

What you do around mealtime can have a big impact on our overall wellness, especially as blood sugar levels can spike and crash in ways that impact our energy, mood, and long-term health.

There are simple, science-backed ways to keep those levels in check both before and after you eat.

Fitness and nutrition expert Jody Trierweiler shared some strategies to help manage your blood sugar. Watch the video above to see the segment on “Live In The D.”