How to change your thinking habits

Have stress or anxiety become part of your everyday life? Are you constantly feeling negative?

It may be time for some mental housekeeping.

Dr. Frank McGeorge examines the unhealthy habit you may not even realize you have. See how it could be the key to a whole new outlook on life.

Watch this Good Health Report, Wednesday at 6:30 a.m. on Local 4 News Today with Rhonda Walker and Evrod Cassimy.