Fitness Friday: Arm resistance workout

Sydni Jones is a trainer for Jabs Gym Eastern Market and hosts cardio kickboxing and full body outdoor classes at Shed 2 twice a week and virtual classes 5 days a week Classes are Mondays and Wednesdays at 7 a.m. -- free live on Instagram and Facebook @sydnijfit on Instagram Sydni Jones on facebook Tuesday, Thursday and Friday -- 7 a.m. Zoom classes for $10 each or 2 classes or $16. Jabs Gym Eastern Market Shed 2 outdoor classes are Monday and Wednesday -- $20/class.