Understanding osteoporosis: Risks, detection, and prevention strategies

Osteoporosis affects around ten million Americans, predominantly women over 50, and is characterized by weakened bones that fracture easily. Early detection through bone density tests is crucial, as the disease often remains symptomless until a fracture occurs. Dr. Gregory Clines emphasizes the importance of exercise, particularly 30 minutes of weight-bearing activities five days a week, to enhance bone and muscle health, reducing fall risk. Avoiding smoking and excessive alcohol, along with vitamin D and calcium supplements, are also recommended, though concerns about treatment side effects deter some from medical interventions.