Seasonal appetite changes: heat, hydration, and healthy eating tips

Heat can suppress appetite, as noted by Cleveland Clinic dietitian Beth Czerwony, because the body aims to avoid overheating by consuming fewer calories. In contrast, winter incites cravings for more food due to the need to stay warm. Summer activities and body-conscious choices also contribute to reduced hunger, with many opting for lower-calorie foods like fruits and vegetables. Dehydration further affects appetite by slowing digestion and stunting thirst, highlighting the importance of regular hydration.